Free Ladies Boot Camp for a Week!

CrossFit NRG is offering our first week of ladies boot camp for FREE! Spread the word! Come check it out and discover just what a great time you can have getting fit. M W F Starting Jan. 4th at 10am.We offer free daycare, nutritional counseling, personal training, kettlebell classes and of course killer CrossFit workouts. Become a part of this special community. CrossFit NRG is located at 2451 S 600 W Suite 200, Salt Lake City. Hope to see you there!

I'm Back and Bringing Boot Camp With Me!

Happy Holidays! I'm trying this blog business again! The goal is not to get pregnant this year so that I can get a thing or two done... wish me luck.

Aubrey Waldron with AJ and Killian and Aubrey with her Hubby, Matt

On December 1st James and I welcomed our second son into our family.  The birth was an amazing experience, amazingly painful and amazingly inspiring, sweet and triumphant! Triumphant with the help of my amazing CrossFitting birthing team, my doula Ms. Aubrey Waldron and my Midwife Sandea Bonare. I could not have gone natural and accomplished my goals without the brilliant talents of Aubrey. If you are birthing any time soon you have to have her by your side, she is just awesome!  James bestowed the name of Killian "the killa" Erik Sjostrom upon our 7.11 oz. 20 in long little man. He is a wonderful baby and has blessed us with so much joy since the day he entered this world! He has also blessed me with a belly that jiggles like a bowl full of jelly that I feel is quite festive and apt for the season, however, after Christmas it's just not going to work for me, SOOOO... coming Jan. 4th it is time to kick it into gear! Mama wants to get her pull-up in 2010! 

Enter BOOT CAMP FOR LADIES, brought to you by the amazing doula/group fitness instructor Aubrey Waldron, the delightful lean CrossFit killin machine Susan Neff,  and yours truly. As always, we will offer free day care. Here are the details:

Starting January 4th MWF @ 10 am

8 weeks for $299

See www.crossfitnrg.com for further details.

These classes are designed for every level of fitness and we consider everyones goals when we choreographing them.

Please feel free to leave a comment, facebook me, or call me 801-859-6280 with any questions. Please join us. It is going to be a blast!

Susan Neff,  CrossFit certified Boot Camp instructor

Free Kettlebell Seminar For Ladies Only

Women only, Saturday August 1st from 1-3 PM Amber Dornfeld RKC will be here for a Workout, Nutrition, and Motivation Seminar. You don't want to miss this. Be here and Bring a friend! This is going to be awesome ladies and it's FREE!! An opprotunity to become more fit, more educated, inspired, and celebrate my super-fine womanliness through KBs, I'M THERE! Hope you will be too!

Kettlebells Get The Job Done!

Please join me at CrossFit NRG for a Kettlebell seminar/training on Aug 15th and 16th.
For $249 you will receive 12 hours of expert Kettlebell training from some of the finest trainers the RKC has to offer. This experience will leave you stronger and wiser and will give you new tools to achieve your fittness goals! Plus it's going to be a blast! Please vist www.crossfitnrg.com for more details or call my hubby @ 801-638-2501.
Hope to see you there!

Tough Enough!

Squat Cleans 10, 9, 8......

Farmers Walk

Knees to Elbows 10, 9, 8......

It was great having Aubrey for her first Mamas Class!

She was amazing!

Life!

Being prego is a huge practice in surrender. I surrender my body, my schedule, my drive to deadlift 220. I know you mamas understand. I have not been able to make it to Mamas Class like I would like to. My energy is, wait I have no energy! I drag in the mornings! I drag all day long! Though I have no idea just how far along I am (my Dr. apt is June 9th) I feel like there is a light at the end of this nauseating, exhausting tunnel that is the first trimester of pregnancy. That being said, I hope to be at mamas class consistently! We are talking about canceling it because of lack of interest, not to mention I have not had the energy to build this class like I should. Let's see how the next couple weeks go.

I'm Back!

I have missed over a month of Mamas due to an icky cold that would not go away and finding out that I am expecting.  

PREGO! AGAIN! ALREADY! YAY!!

My Mama's kept going strong even though I was in bed. 

Thanks to all you amazing Xfitting Mamas for your loyalty!

Mama's WOD May 19, 2009

We loved having Travis in Mamas class today!

Steph and Travis make a great workout team!

Erin killin the wall balls! 

Wednesday the 27th @ 8:30 pm

XFit Girls Night Out

Pole Dancing Class 

It's a blast. Let me know if you'll be joining us.