Free Kettlebell Seminar For Ladies Only

Women only, Saturday August 1st from 1-3 PM Amber Dornfeld RKC will be here for a Workout, Nutrition, and Motivation Seminar. You don't want to miss this. Be here and Bring a friend! This is going to be awesome ladies and it's FREE!! An opprotunity to become more fit, more educated, inspired, and celebrate my super-fine womanliness through KBs, I'M THERE! Hope you will be too!

Kettlebells Get The Job Done!

Please join me at CrossFit NRG for a Kettlebell seminar/training on Aug 15th and 16th.
For $249 you will receive 12 hours of expert Kettlebell training from some of the finest trainers the RKC has to offer. This experience will leave you stronger and wiser and will give you new tools to achieve your fittness goals! Plus it's going to be a blast! Please vist www.crossfitnrg.com for more details or call my hubby @ 801-638-2501.
Hope to see you there!

Tough Enough!

Squat Cleans 10, 9, 8......

Farmers Walk

Knees to Elbows 10, 9, 8......

It was great having Aubrey for her first Mamas Class!

She was amazing!

Life!

Being prego is a huge practice in surrender. I surrender my body, my schedule, my drive to deadlift 220. I know you mamas understand. I have not been able to make it to Mamas Class like I would like to. My energy is, wait I have no energy! I drag in the mornings! I drag all day long! Though I have no idea just how far along I am (my Dr. apt is June 9th) I feel like there is a light at the end of this nauseating, exhausting tunnel that is the first trimester of pregnancy. That being said, I hope to be at mamas class consistently! We are talking about canceling it because of lack of interest, not to mention I have not had the energy to build this class like I should. Let's see how the next couple weeks go.

I'm Back!

I have missed over a month of Mamas due to an icky cold that would not go away and finding out that I am expecting.  

PREGO! AGAIN! ALREADY! YAY!!

My Mama's kept going strong even though I was in bed. 

Thanks to all you amazing Xfitting Mamas for your loyalty!

Mama's WOD May 19, 2009

We loved having Travis in Mamas class today!

Steph and Travis make a great workout team!

Erin killin the wall balls! 

Wednesday the 27th @ 8:30 pm

XFit Girls Night Out

Pole Dancing Class 

It's a blast. Let me know if you'll be joining us.

100 swings 100 squats 100 push-ups

Life always gives us exactly the teacher we need

At every moment

This includes every mosquito

Every misfortune 

Every red light

Every traffic jam

Every obnoxious supervisor (or employee)

Every illness, every loss

Every moment of joy or depression,

Every addiction

Every piece of garbage

Every breath

Every moment is the Guru

-Charlotte Joko Beck

Rebecca (squat cleans): 14:15

Susan: 10:00

Holly: 12:10

Too hot for the leg-warmers!

Mamas Shaking their Kettlebells!

Today was a blast! We learned all sorts of variations on the KB swing, traveling swings and swing combos. We put it all to music and it resulted in an amazing, booty shakin workout!

 Go mamas!

The following pics are from our WOD last friday

10 TGU

20 Push Jerks

25 Squat cleans

30 KB swings

35 Wall Balls

3 Rounds

 

Susan and Julies are pround of their sweaty pits! HOT!

Liz gettin her swing on!

Liz shows us how her hard work is paying off!

Arm wrestle anyone?

Now that's a squat Susy Baby!

Please join us Saturday, April 4 at 10:30 for the filming of our commercial! 

We need all you hot mamas there!